Neti is an important part of Hindu Shatkarma (sometimes known as Shatkriya), the yogic system of body cleansing techniques that is an integral part of Hinduism. It is intended mainly to the cleaning of the air passageways in the head. We practice basically two types of Neti.

For this technique, sterilized and lukewarm isotonic salt water is poured into one nostril, so that it leaves through the other. The procedure is then repeated on the other side, and the nose is dried by bending forward and by rapid breathing.

This is an advanced form of yogic nasal cleansing and requires an experienced teacher. In sutra neti, a length of wet string or thin surgical tubing is carefully and gently inserted through the nose and into the mouth. The end is then pulled out of the mouth and while holding both ends at once the string is alternately pulled in and out of the nose and sinuses. It is used to clear the nose and also to remove nasal polyps.

Beneficial –

• Neti removes all the dirt and bacteria filled mucus from within the nose.
• It also helps to drain the sinus cavities which helps in fighting against nasal infections such as hay fever, allergies, sinusitis and other upper respiratory complaints like sore throats and coughs, post nasal drip, inflammation of tonsils and adenoids.
• It is beneficial for illnesses such as asthma and
• It has a cooling and soothing effect on the brain by drawing out excessive heat, and is therefore beneficial for headaches, migraine, epilepsy, temper tantrums, hysteria, depression and general mental tension.
• Neti is of great benefit for problems associated with the eyes.
• It can be beneficial for certain types of ear disorders such as middle ear infections, glue ear, tinnitus.
• It helps to stimulate better powers of visualization and concentration and gives a feeling of lightness and clarity to the mind.

Is one of the six purification techniques of Hatha Yoga called the Shatkarma. Vastra Dhauti is specifically aimed at cleaning the stomach and esophageal tract. In this practice a long strip of moist cotton cloth is swallowed into the stomach. After retaining it for some time, it is pulled out thereby cleaning the stomach.
Vastra dhauti is a difficult practice for beginners and should be learnt under the supervision of a yoga expert.

Beneficial –

• Vastra dhauti removes impurities from the intestinal tract, thereby detoxifying the stomach and esophagus regions.
• It helps to remove gas, acidity, indigestion and enlargement of spleen.

It helps to relieve asthma, bronchitis, cough and other ‘Kapha’ or phlegm related problems.

Trāṭaka is 'to look, or to gaze') is the practice of staring at some external object. This fixed gazing is a method ofmeditation which involves concentrating on a single point such as a small object, black dot or candle flame. It is used in yoga as a way of developing concentration, strengthening the eyes, and stimulating the ājňā chakra. Trataka is supposedly the technique which sādhakas use to develop psychic powers. Tratak on one's own mirror image is considered to be extremely powerful, but without a guru's assistance it is said be dangerous to attempt. Occasionally tyros, misguided or under the influence of drugs, will attempt to look directly at the sun, with the foreseeable consequence of permanent central blindness.


Beneficial –

• Improves eyesight and vision.
• Improves concentration, intelligence and memory.
• Excellent method as preparation for mantra meditation.
• Enhances self-confidence, patience and willpower.
• Develops greater work efficiency and productivity.
• Calms the mind and provides inner peace and silence.
• Brings greater clarity in mind and improves decision-making ability.
• Helps to overcome mental, behavioral and emotional ailments.
• Provides stress relief and deep relaxation.
• Deepens the sleep and cures sleep related disorders such as headache, insomnia, nightmares, etc.

Duration: 30 minutes

Mud is an important element of nature. It contains important minerals which have positive effects on human health. It is also known for its healing properties. It also helps in cooling and relaxing body as it can hold moisture for a long time. We use the mud for the following therapies –

• Mud Packs: This involves frequent application of packs of mud.
• Mud Baths: This involves application of special kind of mud rich in natural salts and mineral over the entire body (except head).
• Mudpack for Eyes: Mud soaked in water is spread to make a half inch thick layer. It is placed on the eyes for 20 to 30 minutes. An eye mud pack helps in relaxing the eyes; especially good for those who require to sit in front of a computer for long hours.
• Mudpack for Head: A head mud pack is normally a thick narrow band. It is applied over the fore head.
• Mudpack for Face: Fine mud is used for face and a smooth paste is first made using cold water and is applied evenly on the face and leave if to dry for 30 minutes. After 30 minutes is thoroughly washed off with cold water. It helps in improving the complexion of the skin.
• Mudpack for Abdomen: The mud pack is applied over abdomen for 20-30 minutes. The body and the mud pack is covered with blanket or cotton cloth.
• Mudbath: Here mud is prepared by soaking it in water. The mud is then applied to the full body either in sitting or lying down position. Mud is kept for 45 to 60 minutes and ideally be exposed to sun light, at least intermittently. Later you are adviced to washed with cold to luke warm water. A mud bath helps in increasing the blood circulation and energizing the skin tissues. It thus helps in cleansing and improving the skin condition generally. Regular mud baths may be considered as natural beauty treatment procedure as it also helps in improving skin complexion and reducing spots and patches, possibly the result of some skin disorder like chickenpox or small pox.

Beneficial –

• It helps in improving skin complexion and acts on skin spots and patches to reduce them.
• Mud baths are useful in many skin diseases such as Psoriasis, Urticaria, leucoderma.
• Therapeutically, it reduces irritation, itching or other allergic conditions such as conjunctivitis and hemorrhage of the eye ball.
• It also helps in correcting refractive errors like short/long sightedness. It is effective in Glaucoma, where it works to reduce the eye ball tension.
• Helps to heal congestive headache relieves pain immediately
• In cases of acne it helps by absorbing excess oils and toxins from the skin.
• It also helps in reducing dark circles around the eyes.
• An abdomen mud pack helps in all kinds of indigestion. It is very helpful in decreasing intestinal heat and stimulates peristalsis.
• Mud baths are useful in many skin diseases such as Psoriasis, Urticaria, leucoderma, Leprosy and other skin allergic conditions.