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Fitness by Kickboxing

Kickboxing Workout: Sculpt Muscles and Blast Fat

Kickboxing is an easy way to lose weight, burn calories and get stronger. Knock out boredom and blast fat all over with these muscle-sculpting kickboxing exercise moves.

Why We Love Kickboxing

  • Burns an average of 500 calories an hour (some estimates reach 810)
  • Targets your arms, shoulders, abs, thighs, and butt in one workout
  • It's an amazing stress release (how often do you get to pretend you're beating up your archenemy?)

Boost Energy, Blast Fat Fast!

Fitness Kickboxing is for Women and Men of all ages. We offer easy to follow instructions and have unlimited fun classes. The workout has you punching and kicking a heavy bag, plus full body cardio exercise that will melt away fat and tone up muscle EVERYWHERE to make YOU a better YOU. Besides transforming your body you get to release stress and do wonders for feelings of frustration and anger. Practicing kickboxing moves can also help to improve balance, flexibility, coordination, and endurance.

Our focus is to give you the best individual or group training experience in the community. Our Instructors want to help you conquer your personal goals and set you up for success in your life. The instructors do not only teach but are members as well that are on their journey to teach and change peoples lives. We believe in a Body, Mind, and Soul approach to achieve your goals. Plus a family friendly environment.


  • “Before signing up for kickboxing classes at Kailash Health Village I had never taken a kickboxing session. It’s a perfect mix of kickboxing moves and a cardio workout. The instructors are also very motivating and want you to push yourself. Each instructor has a different way of teaching their class so you get a different workout with each class. Great place!!!”
    -Prabash Shukl
  • “I love to attend kickboxing sessions at Kaillash Health Village. The mix fun motivating instructors, hard work and get awesome results! I Love it!”
    -Vidushi Choudhary